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Maintaining Good Mental Health myStrength Online Tools

Introducing myStrength

Web and mobile tools to help you maintain good mental health

We all have our struggles. Finding ways to focus on your emotional health is important. Now you can use web and mobile tools to help you get better and stay strong.

myStrength offers custom resources to improve your mood and help you overcome the challenges you face. Track your health, enjoy interactive activities and become inspired by quotes and videos. 

You'll find help for stress, anxiety, substance use, chronic pain, coping with the COVID-19 situation and more.

It's private, secure and customized to your preferences.

Click here to set up your free account.

Ask your provider for the access code for your service location. Or, if you are in-between services, enter access code: OUTPATIENT-BH.

Download the mobile app from your favorite app store.

Download PDF

Track your health:

Manage stress:

Reduce anxiety: