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Mental Wellness Pain Management Resources

Manage Your Pain Successfully

Are you experiencing pain right now? Do you struggle with chronic pain? Here at WellSpan Philhaven, we understand how much pain can impact every area of your life.

The tools and resources below may help to reduce your pain and improve your daily functioning.

In-Person Resources

Outpatient Therapy: Talk with someone

Individual therapy: Call us to schedule an individual appointment
(800) 932-0359

Group therapy: Call to register, or ask your therapist to help you sign up.
York County: (717) 851-1500
Lancaster County: (717) 389-0368 ext. 5401
Lebanon County: (717) 389-0368 ext. 5401

Read more about group therapy

Online Resources


Take charge of your mental health by using this safe and secure online support system. It offers personalized resources to help you manage your mood, cope with your pain and practice mindfulness.


Check in with how you’re feeling and try short activities tuned to your emotions. Create space between your thoughts, emotions and reactions with this smartphone app. You'll be able to broaden your perspective and strengthen your sense of peace with personalized meditations and activities.

Printed Resources You Can Download

Pain Management Monthly Calendar

Download daily tips in an easy-to-read format that will you help manage your pain.

Pain Self-Management Strategies

This guide can help you manage your pain. 

You Can Manage Your Chronic Pain to Live a Good Life

This SAMHSA publication offers practical strategies for people in recovery from mental illness or addiction to manage their pain.