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Maintaining Good Mental Health Videos for Good Mental Health

Coping Strategies: Hallmarks of Self-Care

Video tips with Mike Diller, PsyD, Director of WellSpan Health Employee Assistance Program (EAP)

Listen in for simple, proven coping strategies for taking care of your mental and emotional health during the coronavirus COVID-19 pandemic. Be encouraged! We are here for you. We are all in this together.

Coping Strategies for the COVID-19 Crisis: 
Hallmarks of Self-Care Part 1: Introduction

 

Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 2: Staying Connected

 

 

Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 3: Three Tips to Keep You Grounded

 

Coping Strategies for the COVID-19 Crisis: 
Hallmarks of Self-Care Part 4: Three Keys to Self-Care
 

 

 

Coping Strategies for the COVID-19 Crisis: 
Hallmarks of Self-Care Part 5: Watch What You’re Watching – Limit Media