Coping Strategies: Hallmarks of Self-Care
Video tips with Mike Diller, PsyD, Director of WellSpan Health Employee Assistance Program (EAP)
Listen in for simple, proven coping strategies for taking care of your mental and emotional health during the coronavirus COVID-19 pandemic. Be encouraged! We are here for you. We are all in this together.
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 1: Introduction
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 2: Staying Connected
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 3: Three Tips to Keep You Grounded
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 4: Three Keys to Self-Care
Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 5: Watch What You’re Watching – Limit Media