Coronavirus (COVID-19) Alert.

COVID-19 Program Updates | Visitor Updates | Tips for Good Mental Health | WellSpan Health COVID-19 Updates

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Maintaining Good Mental Health

Online Tools and Apps

myStrength - web and mobile mental wellness tool

Create your private account to access personalized resources for your emotional well-being.

Learn more here.

Try it now - Sign up with Philhaven at myStrength

Online Support Groups

See all support groups

Staying calm during the coronavirus pandemic

What can I do if I’m feeling stressed or anxious?

  • Plan ahead. Make sure you have adequate supplies at home and plans for childcare and working from home, if that is what you are doing.
  • Establish routines and schedules. Do you have kids who are home from school? Consider drawing up and posting a daily schedule, with times for learning, play, exercise, chores and other items.
  • Practice mindfulness by focusing on things within your control, such as your daily routine, and things in your life that are positive, such as family or friends.
  • Exercise. Take walks and get fresh air. Build this into your daily schedule at regular intervals.
  • Incorporate joy into your schedule too! Play with your kids or a pet. Listen to music. Watch a funny movie.
  • Eat a healthy diet.
  • Limit media exposure and stay informed with trusted sources.
  • Get adequate sleep and limit screen time before bed.
  • Remember it’s normal to feel anxious during stressful times. Be kind to yourself. It’s important to take care of yourself so you can help take care of others.

Coping with COVID-19: What's Next?

Part 1: I'm OK. (Am I OK?)

 

Part 2: The 4 M's of Mental Health

 

Part 3: Supporting Our Children’s Emotional Well-Being

 

Part 3a: Supporting Our Children’s Emotional Well-Being: Connection, Independence and Structure

 

Coping Strategies: Hallmarks of Self-Care

Video tips with Mike Diller, PsyD, Director of WellSpan Health Employee Assistance Program (EAP)

Listen in for simple, proven coping strategies for taking care of your mental and emotional health during the coronavirus COVID-19 pandemic. Be encouraged! We are here for you. We are all in this together.

Healthcare providers seeking Continuing Medical Education can log in to CloudCME to view this presentation. Look for education under the COVID-19 or Wellness tile.

..Coping Strategies for the COVID-19 Crisis: 
Hallmarks of Self-Care Part 1: Introduction

 

Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 2: Staying Connected

 

 

Coping Strategies for the COVID-19 Crisis:
Hallmarks of Self-Care Part 3: Three Tips to Keep You Grounded

 

Coping Strategies for the COVID-19 Crisis: 
Hallmarks of Self-Care Part 4: Three Keys to Self-Care
 

 

 

Coping Strategies for the COVID-19 Crisis: 
Hallmarks of Self-Care Part 5: Watch What You’re Watching – Limit Media

 

Accessing care

Are you or a loved one struggling to manage stress, anxiety or depression? We are here to help. Please call us 24/7 at 1-800-932-0359.

Click here for the latest information on WellSpan Philhaven services and visitor access changes, including our new open access phone line.

Click here for updates on access to services and visitation policy at WellSpan Philhaven.

Click here for updates on the coronavirus pandemic from WellSpan Health.