COVID-19 Program Updates | Visitor Updates | Tips for Good Mental Health | WellSpan Health COVID-19 Updates
Join us for just one hour for an online session to find ways to support yourself and your family. Adjust expectations and give yourselves grace as you approach unknown territory and find ways to care for your children’s needs with our support.
Through these sessions, we will discuss topics such as managing transition and change, internet safety, mindfulness, and building relationships through validation and strength-based language.
These sessions are available to all community members with children ages 2-21.
There is no cost. Maximum class size is 50.
You will receive an email confirmation upon successful registration. An email will be sent with zoom registration information the day of the class.
Please sign in via zoom before the group's start time.
Please note: This is not counseling, therapy, medical or legal advice. This is also not a crisis resource. This is resource for Caregivers to be able to share their current issues/concerns and receive some support and helpful tips.
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